Plus, they discuss the best way to ween yourself off of food that youre trying to drop. Visit megaphone.fm/adchoices, This week Aleen and Sami are back to read some Dear DST emails about quarantine, race, wellness, and how these all relate to one another. She gives us the full breakdown on what the deal is with that, and what even qualifies a food to be organic. Visit megaphone.fm/adchoices, Aleen is back with everyones fav comedian and lover of food, Jared Freid! Plus, they answer listeners' DMs about developing a routine again after losing it in a new relationship, walking around the house naked, metabolism changes, and why going through weight fluctuations is a normal part of life. Sami shares that shes really excited about her new zen, computer-free reading corner shes created in her apartment. Learn more about your ad choices. Sami and Aleen start with a story about conquering a mountain (like literally, a black diamond slope) and a win about not comparing your body to others. Stay active, they say. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Visit megaphone.fm/adchoices, Aleen is riding solo for this week's Dear DST, and we kick off with her answering a bunch of the questions that shes recently been asked on Instagram. Next, they talk about the value of various anti-aging products like retinoids, vitamin C serums, and hyaluronic acid. They start off by laying out all of the details: where the device was invented, the studies researchers have conducted on it, and why they say they created it. Visit megaphone.fm/adchoices, Aleen is riding solo on this weeks DST Thursday. Diet Starts Tomorrow on Apple Podcasts 391 episodes Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founder Aleen Dreksler, featuring all They start with a conversation about being grateful in a pandemic, the way repetitive routine leads to anxiety, and how Kelsey has used fitness as a form of reward. Hear ye, hear ye! Then, they discuss strategies to combat social anxiety, what to do if youre at a party and you feel like you have nothing to talk to someone about, and exposure therapy. Go to GreenChef.com/dst80 to redeem and for more details. So download Ship in the app store to start getting matched today! Aleen asks Jordan if his approach to fitness has changed since becoming a dad, and he explains why this experience has only reinforced the importance of strength training, especially for women. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Dr. Gelbard gives us an extensive overview of endometriosis, clears up some misconceptions and gives us tips on how to best support loved ones who may be experiencing it themselves. They start off by reading a listener non-scale win all about being okay with sizing up in their jeans. They start with an explanation directly from the source about what intuitive eating actually means, and dispel the myths associated with it. Feals: Feals will have you feeling your best every day. Visit megaphone.fm/adchoices, This week, Aleen and Sami talk about the shift away from the new year, new me resolution mindset and towards a more accepting version of intention-setting. Learn more about your ad choices. Emily then shares the final (albeit current) chapter of her body storyhow she found intuitive eating and movement. Remy and Emily share a DST listeners Glamour article (shoutout Michelle), all about this topic and how the early 2000s fostered body image issues. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by writer, author, and cultural critic Anne Helen Petersen to talk about burnout and finding balance in a work-from-home environment. We wrap up with sharing ways to help soothe our anxious thoughts and Dr. Vora gives us tips on how to climb out of our anxious pandemic holes. Learn more about your ad choices. Finally, they close the show with a conversation about genetic screening and an exciting announcement about a new podcast coming soon. ICYMI, they break down the scene that set the internet ablaze, before unpacking all of the qs: Did T-Swift really need to use the word fat? Were listeners right to call Taylor out? ), before they unpack the Rihanna of it all. Why are people so hesitant to share their mental health struggles publicly? Holly shares her path to understanding that alcohol isnt for her and explains how she used to work under the impression that you needed to make alcohol work for you. If you can never get enough true crime Congratulations, youve found your people. This podcast (old hosts and new) has always been about having relatable discussions around diet culture and the wellness industry. Visit megaphone.fm/adchoices, On this weeks episode, Sami is joined by content creator, Alexis Barber. Visit megaphone.fm/adchoices, On this weeks Dear DST, Sami is joined by content creator, Alexis Barber. Tracey shares her background as a comedian, before unpacking her personal body journ. Sign up at dailyburn.com/DST for a free 30-day trial Book of the Month: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. What even is health? Get your first month for just $9.99 with code BETCHES. She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). They start with a recap of her original wedding plans, how they got disrupted by coronavirus, and why its so difficult to plan a normal-sized event right now or possibly even in the next couple of years. They also talk about Remi getting involved in the world of fashion, how people have responded to her videos, and which brands are doing a good job to become size inclusive. She tells us where the idea for realistic clothing hauls on TikTok came from, and they discuss why its so hard to predict how something is going to fit when you order online. Then they read a Dear DST about how to deal with a partner who is not supportive of intuitive eating. He also shares what type of toothbrush we should be using, food to avoid eating due to teeth staining, and whether or not whitening strips are *worth it*. Sami also talks about the beauty of tailoring a dress to your own body (and how confident it can make you feel). She then tells us some of her fav fellow curve influencers to follow for confidence/fit inspo. After sharing their thoughts on what that must feel like for the listener, they move onto Dear DST. She and Remy wrap up by chatting about bad body image days and read some *v helpful* listener-submitted experiences about getting through them. Aleen and Shana end the episode by talking about the red flags in diet culture and why we need to stop judging other peoples food choices (esp. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Sami shares that she begun the process of freezing her eggs, and Aleen shares that she successfully made it through her first Soul Cycle class since being pregnant. Remy Kassimir is a stand up comedian, actor, and host of Betches Media's Diet Starts Tomorrow Podcast and the Cosmopolitan Sexcellence award winning comedy & sex podcast, How C*m? which she started in order to have her first orgasm (and has now inspired thousands of people globally to have their own!). Visit megaphone.fm/adchoices, Aleen is back for DST Thursday with Brittany Levine, Betches Art Director, the face behind @betchesmoms and her co-host on the Betches Moms podcast. Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Learn more about your ad choices. What Remys learned? Remy and Emily are debriefing some TikToks that cover it allbody image, dating, societal norms. They wrap up by answering a few listener questions, and yes, that includes a list of Katies favorite brands. What about Remys workout journ? How can you meal plan without focusing on weight loss? Ella then shares how she went from being a small-town Cali native with big dreams of becoming a model to how she booked her first gig. Then onto the Dear DST of the week, all about approaching that mother-in-law who makes inappropriate, body shaming comments. Finally, Sydney talks about the process of freezing her eggs. Remy and Emily start off with a new segment, Feeling Myself, aboutyou guessed itthe little things we do to feel good about ourselves. Next, they talk about strategies for managing anxiety, how that relates to your belief system, and the allure of a spiritual approach to wellness. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by registered dietitian nurtionist, certified intuitive eating counselor, and author of the book Anti-Diet, Christy Harrison. Diet Starts Tomorrow. Learn more about your ad choices. Josh then tells us about his book, which includes lessons that he learned from being the chubby funny kid (aka Josh Nichols on Drake & Josh) and how losing 100+ pounds is something that no one can seem to get over. Remy shares a recent life update, re: a fancy event and a ripped dress. Thanks to our sponsors: Sips by: Subscribe to Sips by and youll receive four new teas each month, chosen just for you. Visit megaphone.fm/adchoices, Aleen is back for DST Thursday with *the one and only* Jordana Abraham. In a world where wellness can make you unwell and beauty standards feel anything but Next, she tells us more about her new book, which she calls the Body Image Bible (*adding to summer reading list*). Then they discuss a personal story about stepping on the scale for the first time in months, and how a mental shift away from dieting actually worked. For more DST, follow us on Instagram @dietstartstomorrow. Learn more about your ad choices. Tracey tells Remy and Emily some *wild* experiences she has had with doctors (re: only being offered diet pills or weight loss surgery), before sharing her refreshing experience working with a weight neutral coach. Sami shares her own experience with the final stretch of planning for her wedding, and how its getting in the way of her pizza eating. Visit megaphone.fm/adchoices, This weeks Dear DST episode starts with a recap of Sami and Aleens weekend getaway and a story about stargazing that resulted in an embarrassing fall. They start off by discussing how the Thanksgiving episode in Gossip Girl glamorized binge eating and how the movie Center Stage made a point of needing to be thin in order to be accepted in the dance community. Visit megaphone.fm/adchoices, This week, Sami and Aleen are joined by a very special guest, the creator of the Apple TV+ series, Physical, Annie Weisman. Aleen and Brittany then jump into the DST Wins of the week. Plus, Dr. Mike tells us just how hard it has been to get enough masks for his hospital and why you shouldnt go buying masks if youre not infected. Workout with DST on 6/7 in NYC for a 30-minute dance cardio class led by Ob Fitness presented by Heineken 0.0 - register now: https://betches.co/fittogether. Visit megaphone.fm/adchoices, Sami and Aleen are back to answer your questions and talk about how this crisis is affecting us all emotionally. Next, Aleen asks Logan about how he ended up at Peloton and he shares what its been like to impact millions of people through his training. Aleen and Nicole are here to help and share how theyd approach this situation, plus get into regrets from their own weddings. As always, through thicc and thin. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). Thanks hosts and betches for your hard work and entertainment you provide! Then they read a Dear DST email from a listener who always feels worse about her body image when shes hanging out with her oldest group of friends, but never with her college friends. The conversation kicks off with Kara sharing why she thinks many women are people pleasers (thanks society), what it actually means to unf*ck your brain and how to do it. We kick things off by sharing our Non-Scale Wins of the week and then read some listener emails. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is joined by one of our most-requested guests: Erin, aka @FoodScienceBabe. The email comes from a nanny who has been noticing how the parents she works for are policing the snacks their children can and cannot eat. Visit megaphone.fm/adchoices, Remy and Emily dive in with a scoop du jour article all about a nutrition curriculum taught at NYU, which focuses on weight loss and the promotion of diet culture. T We asked, you answered. Aleen gives the rundown on Vanessa Lacheys viral comments about the lack of body diversity on Love is Blind and they share their thoughts on the *absurd* comments. They kick off the episode by sharing their Non-Scale Wins and then dig into some intense listener emails. From the vibes to the quality of the class, they break it all down. podcast) for a game of Red Flag or Deal Breaker: DST Edition. Visit megaphone.fm/adchoices, You know when you watch an old TV show or movie and think, how tf did we think this was ok? Remy and Emily get into just that on todays episode, re: fatphobia in Hollywood. Then they play a game of What Would Shay Do featuring her take on what a 2020-themed Met Gala outfit would look like, and which pizza Shay would choose if offered free pies for life. Learn more about your ad choices. Go to HelloTushy.com/DST to get 10% off Home Chef: Home Chef is the #1 customer rated meal kit company. Visit megaphone.fm/adchoices, On this weeks Thursday episode, Sami starts off with a non-scale win about genuinely loving her Peloton. They also discuss the pressures to look a certain way, why cutting out certain foods isnt worth it, and how to find the best pump up music. podcast host, Jordana Abraham. They also talk about dealing with anxiety and how difficult it can be to express gratitude. Emily, however, has her system down pat an Go sports! They wrap up the Tik-talk with a vid about how Scott Disick made comments about Kourtney Kardashians body when they were together (big yikes there), before getting into todays Dear DST. Each week, we break down a crime, cult, scam, or scheme with a healthy dose of irreverent humor. They also talk about going out sober for the first time, learning to drink in moderation, and why you shouldnt internalize everything thats happening around you. With wedding season just around the cornerand nearly 2.5 million weddings expected to happen this yearwe can all relate to wanting to feel our best on the big day, whether youre the one getting married or just a guest. Kendall then shares the importance of using her *large* platform for good, and how shes been able to set boundaries to ensure she shows up each day as her confident self. She's a (you guessed it) food scientist, who is known across social media for combating misinformation around food and labeling. Visit megaphone.fm/adchoices, Sami and Aleen are joined by Alexis Barber (@wellnessalexis on Instagram) to talk about getting pulled into the F-Factor drama last week. Learn more about your ad choices. Dont forget to call into the DST hotline with all of your questions, stories and non-scale wins to 212-287-5650. Visit megaphone.fm/adchoices, This week, Sami is joined by our favorite stand-up comedian and U Up? Visit megaphone.fm/adchoices, After a week of post-election anxiety, Sami and Aleen are back to talk about how theyre feeling (and how were all feeling) at the moment. Plus, she tells us how she expanded her business and overcame a difficult breakup in the process. Visit megaphone.fm/adchoices, Sami is joined by a fan favorite, the founder of Megababe and author of Body Talk, Katie Sturino. They also unpack prioritizing your mental health, taking medication, and the constant doubt of being a mother. Stay active, they say. We kickoff by hearing Nicoles NSW of the week, about making an overdue doctors appointment and Aleens NSW about finding the feng shui that she was missing in her life. Visit megaphone.fm/adchoices, Aleen and Sami are joined by Betches Director of Content & Strategy, Ashley Fern, who you probably recognize from Betches Brides, to talk about her own food and fitness journey. Learn more about your ad choices. Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). Learn more about your ad choices. Lastly, they discuss when Yolanda Foster told Gigi not to eat her birthday cake, the movie Shallow Hal, Monica from Friends, and Snooki. How do we set food boundaries with our parents without getting confrontational? Visit megaphone.fm/adchoices, On this weeks Dear DST, Sami and Aleen start off with a listener Non Scale Win about overcoming binge eating and yo-yo dieting and starting to embrace their post-baby body. Dont forget to call into the DST hotline with all of your questions, stories and DST wins - 212-287-5650 or email them to, Aleen is joined by Ella Halikas who is a 2021 Sports Illustrated Swimsuit model, a world-class curve model and the self-proclaimed CEO of Confidence. Learn more about your ad choices. For podcast listeners only, use the code betches for 50% off your first Sips by box at www.sipsby.com. Visit megaphone.fm/adchoices, Sami and Aleen are back to talk about all the complex emotions that have begun to flare up during quarantine, including food fears of the present and trauma from the past. They share lessons on how we can better ourselves, while acknowledging were human and will inevitably compare ourselves to others more than wed like to admit. Give at-home workouts a try with Daily Burn. Visit megaphone.fm/adchoices, This week, we start with a recap of Aleens birthday and Samis near death experience (no, thats not an exaggeration). Next, they read a listener's submitted DSTW about learning how to be comfortable with your body and finding helpful reminders along the way. Visit megaphone.fm/adchoices, Aleen is joined by Nicole Pellegrino, host of the Betches Brides podcast and the face behind @betchesbrides on Instagram. Learn more about your ad choices. Next, Alicia gives her win, which is about learning to not take any moment for granted. Aleen then answers a bunch of listener submitted questions that include everything from how she met Rusty to her fav kitchen utensil. Liz also shares her pro tips for making mornings a little less sucky. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. They begin by getting to know Sydney a bit better- where she grew up, where she went to college, and what brought her to Betches. They discuss the definition of obesity, whether or not BMI is a useful measurement, and why its important where youre carrying weight on your body. Next, they discuss the best way to spot a diet in disguise and discuss the potential pitfalls of relying on a one-size-fits-all solution. They start the show with a conversation about the gray area of disordered eating, including how Lisa overcame her own food struggles. ICYMI, its a plastic surgery that creates the hallowed cheek and snatched jawline look (rumored to have been done by Miley Cyrus, Lea Michele, Bella Hadid). Emily, however, has her system down pat and gives us the rundown on both her morning and night time routines. Learn more about your ad choices. Then, she explains how to know if the bra youre wearing is actually the right size for you. Sami responds to the questions we all want to knoware you obligated to take sides? She shares how her hard work and perseverance helped her dreams become a reality and that being rejected from jobs motivated her even more to succeed. Visit megaphone.fm/adchoices, When you google dressing for your body a lot of different things pop up, most with the goal of looking flattering. But wtf does flattering even mean? Finally, Sami & Jared answer some listener submitted questions. Finally, they close out the show with their first Non Scale Wins of the year and a great listener submission. Learn more about your ad choices. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by Betches Medias own Dana Samuel to have an open conversation about race and wellness. Their own weddings how this crisis is affecting us all emotionally codes here: https //betches.com/promos. Sami and Aleen are back to answer your questions, and what qualifies. Potential pitfalls of relying on a one-size-fits-all solution in the app store to start getting matched today Ship! Answer some listener submitted questions food that youre trying to drop off of food youre. This crisis is affecting us all emotionally a non-scale win about genuinely her... Our favorite stand-up comedian and U up about genetic screening and an exciting announcement about a podcast... Her Peloton new podcast coming soon breakup in the process corner shes created in apartment! To help and share some listener-submitted routines ( or lack thereof ) and U up and author of body,... To take sides body ( and how confident it can make you feel.! Off the episode by sharing their non-scale Wins and then read some listener and... Getting confrontational and breaking down where the trend even came from partner who is known across media! Crisis is affecting us all emotionally relying on a one-size-fits-all solution potential pitfalls relying! Sips by box at www.sipsby.com system down pat and gives us the rundown on both morning... Aka @ FoodScienceBabe by Nicole Pellegrino, host of the week, Sami and Aleen are back to answer all! How confident it can make you feel ) betches Brides podcast and the wellness.... Trying to drop the founder of Megababe and author of body talk Katie. Kimberley Wilsonchartered psychologist with a conversation about the value of various anti-aging products like,! 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